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In the past year, Beachbody has released a number of workout programs that are less time consuming than most. The idea is that you can spend less than 30 minutes a day working out and still get results! Shaun T has recently released Focus T25 which is an athletic based full body workout program. In T25, you go through two phases (Alpha and Beta) and need to commit to 5 weeks in each phase.
Beachbody Focus T25 Alpha Beta Gamma ( ) ( HD ) Free Download (50) VIP 100. 10 7 for free 8 10 votes Unzip RAR files on Mac with this WinRAR style extractor 6. The Beachbody Focus T25 workout is a program that keeps you on a tight 25. Main topics which I will cover in this video are focus t25 workout alpha beta gamma focus t25 workout download focus t25 cardio workout.
It will take 10 weeks to complete the program and you’ll workout 5 days a week, with one day of rest and one day to stretch. I decided to do a full review of T25 and breakdown if the workouts and nutrition plan really works!
Who Is Focus T25 Designed for?
This program is for men and women who have an intermediate to advanced level of fitness
If you are still new to exercise, this program might be too intense. Although there is a woman who does low-intensity a low-impact option if you need to modify.
I recommend those new to working out to either try the 21 day fix by Autumn Calabrese or Shaun T’s dance workout program called Cize
People who enjoy an athletic style workout without complicated choreography
Other workout programs have tricky moves and choreographed routines you need to learn. This program relies on simple athletic moves that are fast-paced, intense and easy to follow
Men and women who lead BUSY lives! Let’s be honest, who doesn’t?
If you have a full-time job or are taking care of a family, you likely don’t have time to spend a few hours going to and working out at the gym.
Focus T25 guarantees results in under 5 weeks per phase by dedicating only 25 minutes a day to working out.
You will burn a lot of calories even in such a short workout because the workouts are fast-paced and intense!
My Personal T25 Review
Okay, so on Day 1 I grabbed my FitBit Charge Hr 2 ready to record my stats and do the first 25 minute workout of the Alpha Cycle. The first workout is 25 minutes long (before the cool down) and is called “Cardio”
It delivered exactly what I thought it would. I was DRENCHED in sweat afterwards and my heart was in peak mode nearly the entire time. I am at a high level of fitness and endurance and this workout kicked my butt!
Shaun T gets STRAIGHT into the moves from the start with no boring and long warm-up. He still will get your body warm with lower-intensity cardio moves before they ramp it up. By the end of the 25 minutes, you’ll be covered in sweat and begging for that cool down.
I have done plenty of workout videos that were 45-60 minutes long and were such a drudgery. Getting a powerful workout in that is effective is such a short amount of time is a huge perk. It saves you tons of time and is less intimidating than popping in an hour long DVD. That was my first opinon of the series, so now I want to give you an overall view of the entire program!
The Alpha Phase – 5 Weeks (Level One)
In the first 5 weeks of the program, you’ll do 5 workouts a week. On Friday, you’ll do two workouts before your two days of rest/stretching. Each workout is different and will target the entire body or different body parts on specific days. You’ll have one day of rest per week and one day to focus on stretching out your body. Don’t workout 7 days a week or your body won’t have time to recover. Stretching is also important to help increase your flexibility and make sure you won’t get sore after each workout. Especially when doing lunges or squats which can lead your muscles to feel really tight.
Focus T25 Download
The Alpha Workouts:
Cardio
This workout is a total body cardio routine. You’ll do a variety of athletic exercises involving jumping jacks, mountain climbers, skipping, hop squats and more. Each move is short and sweet before moving to the next. After the routine finishes, you’ll move into a cool down for 2 minutes.
Speed 1.0
Total Body Circuit
Ab Intervals
Lower Focus
Beachbody Focus T25 Free Download
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After finishing the Alpha Phase of T25, you will definitely have lost some inches and pounds. Remember to take your before and after measurements at the end of this cycle. After your rest day, you are ready to start the Beta Phase!
The Beta Phase – 5 Weeks (Level Two)
Level Two continues with tough all body workouts but they are more advanced than the Alpha workouts. You’ll still focus on the core, upper and lower body and high intensity cardio workouts. But because it is higher intensity and faster-paced, you’ll burn more calories in the same amount of time. Don’t skip to this phase until you have finished the full 5 weeks of Alpha!
The Workouts:
Core Cardio
Speed 2.0
Rip’T Circuit
Dynamic Core
Upper Focus
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Do I Need Any Special Workout Equipment?
That’s the joy of this program – you use your own body weight to help you burn calories. However, I do recommend a yoga mat for some of the exercises that work your core. Or also if you are prone to slipping and sliding on wood or tile flooring, a yoga mat can be great to run or jog on. It can also help decrease any joint pain from landing on a hard floor if you suffer from knee problems.
Focus T25 Eating Plan and Nutrition Guide
So everyone knows that the most important component of weight loss is what you’re putting in your mouth. If you don’t believe that, you should. You could do 5 workouts a day, but if you are stuffing yourself with chocolate bars and deep fried food on a daily basis, you will NOT lose weight. You need the right fuel to stay healthy and energized. And you need to make sure that you are burning MORE calories on a daily basis than you are consuming to lose weight!
Included in your T25 package is a full nutrition guide. However, it isn’t that great. It basically tells you that you need to calorie count – which is true. But counting each item of food can be exhausting and annoying. I have a solution for that which I’ll discuss shortly.
The premise of the eating plan is to eat smaller meals instead of 3 big ones. Eat 5 small meals a day to keep your body energized and fueled throughout the day.
The program contains the following formula to determine how many calories you need each day:
The 4 Step Calorie Quiz
Are you male or female?
If you’re a female, add 1 point
If you’re a male, add 2 points
How much do you weigh?
If you weigh less than 130 pounds, add 1 point
If you weigh more than 130 pounds, add 2 points
How active are you? (Aside from your Focus T25 workouts)
If you live a sedentary lifestyle, add 1 point
If you are moderately or highly active, add 2 points
Add your points together
If you scored 3 points, you’ll be eating around 1200-1500 calories per day
If you scored 4 or more points, you’ll be eating 1600-1800 calories per day
Now I recommend using this formula to determine how many calories you should eat per day. But rather than calorie count every spoonful of peanut butter or ketchup you use, there is a better solution. By using the portion control containers that are popular in other Beachbody programs like Country Heat, the 21 Day Fix and Cize – you can avoid calorie counting altogether. You simply invest in some portion control containers and use the tally sheets I have on my Etsy shop to tick off how many containers you eat each day.
This is optional but makes following any workout program a total breeze.
What Results Can I Expect Using T25?
Your results will be determined by how much effort you pour into the program. If you do 2-3 workouts a week and don’t monitor your calorie intake, you’re not going to do so hot. You might maintain your current weight but you won’t lose weight.
If you workout 5 times a week and follow the nutrition plan using the color containers, you WILL have success. Make sure to drink plenty of water throughout the day to stay hydrated
What’s Included in my Focus T25 Package?
There are two different packages you can get. The first one is the basic kit which has everything you need to get started with the Alpha and Beta phases. The second kid is the deluxe version which contains several extra workouts and equipment.
The T25 Base Kit Contains the Following:
11 workouts (25 minutes long each) on 9 DVDs
Quick-Start and Nutrition Guide
ALPHA & BETA 5 week workout calendars
5 Day “Fast Track” Guide
Resistance Band (Simulating 15 pounds of resistance)
>>You can learn more about the Base Kit on Amazon and read customer reviews by clicking here
The T25 Deluxe Kit Contains:
In the Deluxe Kit, you’ll get all the contents above in the base kit plus several extra bonuses including an extra Phase called GAMMA and some useful equipment. Best ls1 tuning software.
T25 GAMMA workouts (4 extra advanced workouts)
Beachbody Mini workout mat
2 Extra Resistance Bands (Simulating 20 and 25 pounds of resistance)
Pure Strength Hybrid Workout Calendar
>>Get the Deluxe Kit on Amazon and read more reviews about the package
You get the complete kit by going with the Deluxe version, but either way you can get get fantastic results with the Base Program.
Overall Summary of T25:
In a nutshell, this is one of the most effective, comprehensive and time saving workout programs on the market. It might not be as fun as Cize but it is guaranteed to get you sweating bullets in just 25 minutes. It’s practical and doable. I know a lot of men who scoff at workout videos but have changed their tune after trying out this workout. My husband couldn’t keep up with me (and then I was scoffing, haha!). Overall, Focus T25 is an excellent investment for your health. You won’t be disappointed! I hope my T25 review has helped you determine whether or not you’d like this program and it could help you lose weight!
Physical fitness is today's hot topic. In the quick-fix times, everybody is so busy that merely has an hour or more to spend in working out every day. All you need is FOCUS T25 to clear up your problem. It promises you that get an hour's results in just 25 minutes a day. Anyone, at any age, at any fitness level can do these workouts.
When you have already bought a set of Shaun T FOCUS T25 DVD workout series, and prepare to push yourself to get the best shape of your life in the shortest time, you can do T25 in your living room for only 25 minutes a day to reach your goal. Also you can be with it even out of home if you rip FOCUS T25 to your iPhone, iPad, tablet, or other hand-held devices. In that way, you can employ your spare time, actually only 25 minutes a day, in working out, at home/office included but no limited.
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